First of all… practicing yoga was something that I just started doing within the past year or so to keep my body flexible for running, since I hate stretching. I was never really a fan of it and always considered it a BS type of workout. Until…. I went to HOTBox in September and fell in love with Power Vinyasa. LOVE!! Yoga saved me, I was truly lost without running in my life and didn’t know what to do. But not only did it give me a kick ass workout it also grounded me, and changed me mentally and spiritually. The purity, childlike, simplicity of it all is really the key to life that we all need. Nothing else in life matters – but you. Joy. Happiness. Living and being in the moment. Breath.