Blog Posts

Wake the Fuck Up

This is what I learned in yoga tonight. (and by tonight I mean last Tuesday April 23rd because that’s how behind I am with blogging).


I haven’t been blogging a lot about my yoga teacher training experience for a few reasons. ONE: haven’t had much time. The training seshies on the weekends are IN-tense to say the least. I get home and I’m physically and emotionally wiped out. TWO: a LOT of it is very personal, life changing, mind altering, deep stuff and I’m not even really sure how to verbalize it. My journal is becoming a mish-mash of emotions which need to be fit together like a puzzle. OR I need to let go and just wait for everything to flow together.

Last night we had a class with Bryan Kest – def check him out, he effing rocks. It was a four hour Master Class. So there was an hour lecture beforehand and then about a three hour yoga sesh that seemed like only an hour. I walked away from HBY feeling like a new person. And when I say ‘walked away’, I mean … literally putting my sneaks on was the first time EVER – ok, not ever but since HERE that I bent down on my stress fractured right side and didn’t feel any pain. WTF!? Miracle? AH-maze. Yoga is medicine – and that’s what we learned about this weekend. MOoooooore to come.

Happy Monday peeps! Start it off on the ‘right’ juicy foot.

One thought on “Wake the Fuck Up

  1. Pingback: LOVE List | Wit's End

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s