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HOT off the Press

5 Ways to Stop Worrying

Posted on April 3, 2019 by April Bonomo • Leave a comment

Who is a Worry-Wart like me!? Raise ya hand high ! Literally I can worry about EVERYTHING, and it’s usually the kind of worry that spirals into a whole entire horror movie running through my head. I never knew how to control it, or that it was affecting me so much. I just thought that’s … Continue reading →

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Choose how you experience things. There are always going to be things in your life that you don’t want to do right? Of course. . . And how can you choose to do them. Choose them as if you chose them. . . Because you can do something and be miserable doing it or you can choose to have a good experience and mindset about it. . . What can you choose to do today? Something that maybe you wouldn’t normally want to do. Look at it as if you have chosen it. . . Let me know, I’d love to hear! And send me a DM or fill out link in bio for a free consult and to find out more about life and self empowerment coaching. Xo . . . #lifecoaching #lifecoach #abundancemindset #meditation #liveyourbestlife #coffeeandconversations #selfimprovement #selfcare #selfinquiry #highvibes #bossbabe #motivation #createyourdreamlife #creativelife #tbt #nationalrainbowbabyday #confidence #personaldevelopment #spiritjunkie #cheerstolifeexperience #livefreebabe #freedom #joy #life #thursdaymotivation

Who are you living your life for? . . Take a real minute to think this over and answer to yourself truthfully. Who are you living your life for? . . It took a life tragedy for me to stop living for others and start living for myself. . . 🛑 STOP doing what you feel like you “should” be doing. What society or others tell you or project onto you. . 🛑 CHANGE your mindset around why you are doing things. Bring awareness around your why. . 🛑 START living your life from alignment. Take each next step towards what you want whether you know the how to get there or not. . . Live for YOU. Be you. You were put here for a reason. Share it. . Step into your fullest potential today! Hit me up in the DMs👆🏻for a free consult call. Can’t wait to connect with you.🖤🖤✨ . . . #lifecoaching #manifestation #abundance #successmindset #bossbabe #mindfulness #coaching #freeconsultation #cheerstolifeexperience #livefreebabe #healthylifestyle #freedom #joy #selfcare #motivation #creativehappylife #beyou #beyourtrueself #empowerher #lifestylegoals #coffeeandconversations #mindsetwork

Do you sometimes find yourself seeking validation from others?👋🏻 . On a decision, on a career choice, a life choice, a choice of what to wear!?🖤 . If it feels good and it’s in alignment with your greater good, then fucking do it.🖤 . You don’t need anyone else to validate you. And you don’t need anyone else’s opinions and own self judgments to sway you.🖤 . Seek only validation from yourself. Boom.💥 . . . #happysaturday #motivationalspeaker #motivationalquotes #lifecoaching #mindyourbusiness #mindfulnesscoach #meditation #clearmind #highvibes #stepintoyourpower #dothedamnthing #healing #manifestation #mindwork #abundance #successmindset #10x #growth #growthroughwhatyougothrough #cheerstolifeexperience #selfempowerment #freedom #clarity #truth #selflove #truthbomb #boom

Go do the thing without the thoughts.🖤 . You ARE capable. You ARE ready.🖤 . Stop allowing your fears to hold you back from doing what you want and living your best life.🖤 . Start now in this moment. You can do it, you just need to go do it.🖤 . . Want more? Know you are made for more? Let’s chat ! Free discovery calls, always. Shoot me a DM 👆🏻 . . . #lifecoaching #abundancemindset #meditation #clearyourmind #liveyourbestlife #trusttheprocess #manifestation #startnow #selfcare #selfempowerment #cheerstolifeexperience #highvibes #energyhealing #stepintoyourpower #bosslady #goals #lifegoals #reachyourgoals #fitmind #coaching #dothework #creativelife #contentcreator #motivation #transformationtuesday #successmindset #confidencecoach

#meditationmonday And every day!🖤 . What are you doing today to create space. Create clarity in your mind and life?🖤 . I’ve noticed a lot of worry and fears entering my life lately. And it’s easy to distract myself, stay busy, not think about things. When in reality what I need is to sit in and with the uncomfortable and listen. Clear my mind and my space.🖤 . And meditation is the hardest yet best way to do that. It can be a real challenge to sit still, be quiet, let yourself feel your actual feelings and listen.🖤 . Meditation is the access to awakening and being present to life unfolding.🖤 . This work is possible through meditation and you can’t skip out on that part. You can’t skip over the uncomfortable stuff to get to the clarity.🖤 . Because the only way that you are going to burn up your BS is by walking right through the fire.🔥 . Get uncomfortable to get clear. Sit with your truth. Be still. Listen. Meditate.🖤 . Get going with this work you guys! There is no better day than today. What action steps can you take right now to start the shift? DM me to set up a free discovery call and find out what it’s all about. Get ready to level up and step into your true power!💥 . . . #orangelipstick #bemat #yoga #meditation #trust #behappy #abundantlife #beatanxiety #createsuccess #cheerstolifeexperience #createyourdreamlife #lifecoaching #freedom #getfit #fitnessforyourmind #highvibes #reiki #energy #healing #selfcare #motivation #justshowup #yogaeverydamnday #createabundance #clearyourmind #manifestyourdreamlife #readynow

Ok I’m not gonna lie this quote is from #GossipGirl 💋 . However, it got me thinking. How true. No matter what, people are always going to see what they want to see. No matter how much you people please, change yourself for someone else, or are a concern for looking good. It’s all useless work. 🥵 . So stop living for other people. Because they are going to believe what they want and see and say what they want to see about you. 😮 . Start living for yourself. ✔️ Live your truth. ✔️ . You know you love me. 💋 XoXo . #xoxo #liveyourtruth #liveoriginal #cheerstolifeexperience #abundance #meditation #mindfulness #highvibes #bossbabes #lifecoaching #selfempowerment #energywork #healing #heartcenter #truthful #liveyourbestlife #freedom #clearyourmind #getfit #wisdomwednesday

Creating mindset shifts, creates real results.🖤 . I’ve been doing “the work” for years. And when I say that I mean: mindfulness, meditation, self awareness, mindset shifts, and all the things that go with #selfempowerment 🖤 . AND with that, life still happens, shit happens. Things don’t go as planned, don’t go my way and I definitely have fallen into major slumps and lows. Especially with dealing with #pregnancyloss 🖤 . Doing this work doesn’t always mean your life is going to be perfect. It is however going to give you the tools and strength you need when the shit does hit the fan.🤬 . What has shifted this year tho: a commitment. I committed to myself that this was going to be my year no matter what happened. That I was going to re-create my happiness, fun and love for life even if it took everything I had.🖤 . And it’s working. Make a commitment to yourself to make the best out of this life that you are given.🖤 . Figure out what works for you. Here’s what worked and is working for me. ✔️Commit. Decide you are going to do this and make a change. Doing something towards that goal every single day. ✔️Hire a Coach. Someone that can hold you accountable, help you work through your mind drama and fears and have your back. Thank you @lindseymango_ 🖤! ✔️Do something you LOVE daily. Something that lights you up. Have a cup of coffee and sit and enjoy it, journal, meditate, what works for you. Thank you @baptisteyoga and @chameleoncoldbrew 🖤😂 ! ✔️Grace. Give yourself grace and trust that it’s working. You are allowed to have bad days and negative thoughts. Know that is part of the process. . . . #boom #dothework #abundance #whybaptisteyoga #motivationalspeaker #lifecoach #mondaymotivation #mindfulness #coaching #selfhelp #ttc #trusttheprocess #lovethejourney #grace #selfcare #liveyourlife #miscarriagesupport #miscarriagesurvivor #meditation #energywork #coffeeandconversation #ttccommunity #buildyourtribe #lifecoachingtips #showup #highvibe #raiseyourvibes #yougotthisgirl

That face you make when you know it’s Monday.🖤 . Don’t let this be you, guys! . You have a choice, to choose your life. Choose your everyday. Take ownership. You are in creation of what you want and get out of life.🖤 . . . #mondaymotivation #motivationalquotes #liveyourbestlife #trustthejourney #dogsofinstagram #freedom #meditation #mindfulness #clearyourmind #lifecoach #selfcare #empowerment #abundance #abundancemindset #creation #cheerstolifeexperience #livefreebabe #droptheanxiety #mondayscaries #bossbabe #coach #mindfulnesscoach

Triggers are always going to be there. Whether it’s certain people, situations, a phrase, a word.🖤 . Those things are always going to be around.🖤 . It’s noticing them. Seeing them. Accepting them. Doing work around them. Being able to step in front of them.🖤 . And THEN getting to decide whether to react or not.🖤 . Because when you don’t see something is when it has you. It has power over you.🖤 . For example. #ttc is always going to be a pain point for me.🖤 . Seeing a pregnancy announcement - trigger.✔️ . Hearing “oh just relax, it will happen” - trigger.✔️ . Hearing “we weren’t even trying” - trigger.✔️ . Pregnant in the first year of marriage - trigger.✔️ . They are ALL around and will always exist. It’s seeing them and noticing them that gives me back control. Then I can decide how to react or not react.🖤 . Notice your triggers. Get to know them. Befriend them. Start to laugh at them. You’ll see them around more and more but they won’t take you out. 🖤 . . . I would love to know what you got out of this! What are some of your triggers? 👇🏻 . #triggers #lifecoaching #ttccommunity #ttcaftermiscarriage #rainbowbaby #dothework #selfcare #selfempowerment #ttcjourney #liveyourbestlife #abundance #successmindest #cheerstolifeexperience #personaldevelopment #confidence #buildyourdreamlifeb #wisdomwednesday #createfreedom #ownit #mindfulness #meditation #selfawareness #trusttheprocess #healing #selfinquiry #love #ivfjourney #infertility #infertilitysupport

April Bonomo Coaching

April Bonomo Coaching