Wit's End

Cheers to Life Experience

Search

Category Archives: HOT off the Press

HOT off the Press

5 Ways to Stop Worrying

Posted on April 3, 2019 by April Bonomo • Leave a comment

Who is a Worry-Wart like me!? Raise ya hand high ! Literally I can worry about EVERYTHING, and it’s usually the kind of worry that spirals into a whole entire horror movie running through my head. I never knew how to control it, or that it was affecting me so much. I just thought that’s … Continue reading →

Post navigation

Are you Following?

Twitter

Clarity. Conviction. Consistency. 1 week ago
It’s the times of our greatest challenges (in life), when we get pushed to our limits that allow for our most powerful breakthroughs. 3 weeks ago
Get clear on your Year. 1 month ago
Courage and Grace 1 month ago
Do you have a rule book? 2 months ago

Instagram

How do you practice mindfulness NO MATTER WHAT?? Like, no matter what is going on in your life. 🖤🖤🖤 . I posted the other day about JUST SHOW up. And then got to thinking that I’m not doing this. Or taking my own advice. Just showing up means ... no matter what.🤎 . And just as you are. . . It’s so easy to get caught up in the perfectionism of things. I want to switch up my Insta but I want it to be perfect... so I just won’t do it at all. I want to write more on my blog and I don’t have time to get pics to go with it, so I’m not done with even one post in a week. I want to finish my book, but I’m not feeling like a writer right now. . . NONE of that matters and ya know what NONE of that is ever going to get done if I don’t just show up now as I am and as I am not. Full on in the moment self.🖤🖤🖤 . . No one and nothing is ever perfect. Perfect doesn’t exist so - just show up. There is no time that’s ready or a place you’ll ever be fully ready so - just show up. People want to see the authentic real you anyway so - just show up.🤎🤎 . . Yes yes yes ! All you ever need to do in life is show up ... and breathe. . . Where in your life are you not showing up? Happy Thursday friends. Xoxoxo

Just Show Up. We have a thing in #baptisteyoga that says “you have to show up and suck before you can show up and shine.” And really in life all we ever have to do is show up. Show up as our authentic selves, as we are in that moment. Not perfect, not when we are ready, not when we ‘have our shit together’. Just NOW, in this moment because this is all we have and all we are.🖤🖤🖤 . So... just show up. Today and always. . . . Happy Tuesday y’all ! Xo . . #highestself #selfhealers #showupforyourself #infertility #ttcsisters #positiveoutlook #putinthework #livefree #confidencebuilder #personalgrowthjourney #findyourpurpose #lifeonpurpose #livewithintention #bemindful #youareworthy #overcomeobstacles #overcomefear #growthroughwhatyougothrough #giveyourselfgrace #lovehard #bevulnerable #selfawarenessjourney #selflovetribe #limitingbeliefs

What’s your morning routine look like? How do you set yourself up for the day?🖤🖤🖤 . Even if you are busy, busy, busy... do ONE thing in the morning to get your head space right. Here are some ideas that take 5 minutes or less!👇🏻 . Light a candle * Set an intention for the day * Write out one thing you are grateful for * Meditate for 5 minutes * Drink warm lemon water * Say a prayer * Read a short excerpt * Do a breathing exercise * Stretch for five minutes * ....... What are some of y’all’s fav?? 👇🏻 . . #ttctribe #morningroutine #setintentions #goalsetting #exercisemotivation #meditationmotivation #shadowworker #reikihealing #selfhealing #acourseinmiracles #higherfrequency #innerguidance #soulgrowth #gowithin #thewayoutisthrough #candles #fire #intentions #fridayfeels #setyourvibe #everythingisenergy #lightwarrior #newmom #ivfmom #ivfsuccess #mindfulnessmadeeasy #gabbybernstein #tonyrobbins #acim #baptisteyoga

Current life situation. 🤍🤍🤍 When a moment happens and you realize you created it. You manifested it. You feel like you’ve been here before because you have. You thought about it so hard, for so long, and believed it whole heartedly that it - makes sense. You knew it. You’re like “oh yeah, I created that.” 🖤🖤🖤 . I wrote in my journal about a year ago using “future me” technique. (Writing as if something that you want to happen has already happened, write your dream life out in real time as if it’s happening currently). 👈🏻 LMK if you have questions on this. Bc it fucking works ! Anyway,,, I wrote this exact moment. That I would be sitting here on the couch in the morning writing and working on my business/coaching clients, drinking my iced coffee with my happy healthy little baby with me. And BOOM I got to see it actually manifest in real life, real physical life. 🙌🏻🦩🙌🏻🦩🙌🏻 Get to creating your dreams you guys. !!! Bc there’s no time to waste. . . Take these steps in creation: . 🪐Get clear on what you want. (Sounds simple, like we should know what we want right?) but fear and doubt can hold us back from even thinking and knowing what we want because we automatically doubt that we can’t have it so we don’t ask). Go with your gut instinct first thing that comes to mind. WHAT DO YOU WANT TO HAVE HAPPEN!!? . 🪐Write it down as if it’s happening now in detail. ie. “I’m sitting here on this perfectly sunny day in February sitting on my couch drinking my iced coffee in front of the fireplace” etc etc. Write it out as if it were a story. . 🪐Be consistent and clear continuously. Keep writing this same shit down every. single. day. . 🪐Trust and believe it now. Believe with all your heart that it’s happening. Believe it so much that you physically feel it. Right? You know the feeling.. when your heart lights up. Feel it now and act as if it’s already manifested itself in the physical form. . . . Guys ! I love this stuff and I love seeing it play out. With myself and with clients. I can’t wait to hear from you all. What have you created and seen happen in your life?👇🏻

👆🏻Blog Post on this. Are you getting up, showing up and inspiring yourself to keep moving? Xoxo 🖤🖤🖤🖤 . . . #dreamersanddoers #dontquityourdaydream #womenempowerment #womensupportingwomen #empoweredwomenempowerwomen #empoweryourself #onlinecoaching #freecoaching #motivationalquotes #wednesdaywisdom #wednesdayvibes #newmom #ivfsuccess #ttctribe #keepmovingforward #lovethejourney #spiritualawakening #lightwarrior #raiseyourvibration #raisethebar

Just putting this right here... . . . . . #personalgrowthjourney #findyourpurpose #lifeonpurpose #livewithintention #bemindful #youareworthy #overcomeobstacles #overcomefear #growthroughwhatyougothrough #giveyourselfgrace #lovehard #bevulnerable #selfawarenessjourney #selflovetribe #limitingbeliefs #mindsetmatters #meditationandinspiration #youdoyougirl #selfhealing #selfdiscoveryjourney #expansion #evolve #paystobebrave #transformationtuesday

April Bonomo Coaching

April Bonomo Coaching

Blog at WordPress.com.

Post to

Cancel

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy