Wit's End

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Category Archives: HOT off the Press

HOT off the Press

5 Ways to Stop Worrying

Posted on April 3, 2019 by April Bonomo • Leave a comment

Who is a Worry-Wart like me!? Raise ya hand high ! Literally I can worry about EVERYTHING, and it’s usually the kind of worry that spirals into a whole entire horror movie running through my head. I never knew how to control it, or that it was affecting me so much. I just thought that’s … Continue reading →

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This too shall pass. 1 week ago
Repeat: I am full of Life, Empowerment, and Possibility 1 week ago
Let go of control because you don’t have it anyway. 1 week ago
Bring your mindfulness into your weekend. 2 weeks ago
You have a blueprint but the blueprint has to be worked out. You have a seed but you have to search for the soil an… twitter.com/i/web/status/1… 2 weeks ago

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I wrote this a long time ago... I feel a little differently now. Just so glad to have her here. But postpartum for a while I felt sad that something that took so long to get was “kinda over”, part of the experience was over. And it’s totally OK to feel that way, to miss things even though you are in the midst of some other great things. 🤍🖤🤎🤍🖤🤎🤍🖤🤎🤍🖤🤎 My last Belly Pic. Bittersweet. I waited so long for this. To carry a Baby. To feel it kick, to have a belly. And all the crazy stuff that goes along with being pregnant. The good, the bad and everything in between. . And now that I’ve met my little girl, looking back on the pregnancy I feel like I know her even better. All the days we spent in the hospital just the two of us (22 days, 22 hours and 43 minutes in total). Hearing her heartbeat 3x a day. Ordering our hospital food, having visitors, getting to know all the nurses. Watching ‘Friends’ at night. All the IV’s, blood draws and of course more shots. Talking to the Drs every day and planning her arrival. Taking one step at a time together and hoping we would make it to our delivery date. . . I was so scared about this experience, scared to be trapped in a hospital room, afraid of the memories it all would bring up. How could my mental capacity handle any more? I look back now and I actually miss it. . Our last few weeks as one were so special no matter where we were. We did it my little koala bear. 🐨, BB. Baby Girl Bonomo. . . Hope everyone is hugging their littles, fur babes and fam super tight. Xoxo

You don’t need validation from anyone: including yourself. If you are validating you’re decisions then do you fully feel confident on said decision ??

Hey 👋🏻 so I keep seeing this around. And I got to thinking about it. I mean... lots of time to think lately. . . But the meaning behind it is that in tough times, they won’t last forever right? They will eventually subside. . . Well, I looked at it the other way around too. Like - this time right now won’t last forever. So enjoy and be in this moment because you will never get it back. . . Whether it’s the #newborn stage, dealing with #infertility , #grief , going through a #breakup #moving #changingcareers getting #married or #divorce or in the best place / good or bad it’s your life. Life that you will miss out on if you are not present. . . And if “this too shall pass” applies to everything then that means the good stuff passes too. That means we have to take it all in, be in the moment and live life ! . . Amiright!!? Thoughts 💭👇🏻 #share

Repeat : I AM life, empowerment and possibility! 🤍🤍🤍🤍🤍🤍 . . . #selfempowerment #fulloflife #energyiseverything #freemeditation #guidedmeditations #lifecoachingtips #lifecoachingforwomen #reikihealing #poweryoga #yogaoffthemat #spiritualawakening #createcommunity #coffeeandconversation #thepossibilitiesareendless #createyourlife #manifestyourdreams #cheerstolifeexperience #positivevibetribe

#covid_19 Just a reminder. In how you are showing up. #meditation #lightuptheworld #lightupthedarkness

Let go of the things you can’t control. —-> EVERYTHING! 🤍🤍🤍 . Consider you have no control. How do you show up.?? You aren’t attached to an outcome because you can’t control it anyway. Live in the moment. . . Because let’s be realistic: if you are worrying about an outcome, then you are truly experience the worst as you worry. Right?? You have negative feelings as you are worrying about an outcome happening. And then if said outcome did actually happen, you’d be experiencing it again in real life. Why do that to yourself? .. .. Why not experience joy and happiness NOW and think positive thoughts about an outcome, that way you are experiencing positive thoughts. And then said outcome does happen you only live through it once. Ya feel me ?? . . Plus positive thoughts help bring positive things. So... you really are changing your outcome. . . #happyvibes #positivityquotes #dropcontrol #stopworrying #stopworryingstartliving #fearbegone #mindfulnesspractice #meditation #healing #selfhealing #liveyourbestlife #tonyrobbins #selfinjuryawareness #selfempowerment #selfloveclub #coffeeandconversation #journalprompts

#socialdistancing

🤎Get clear on what you want. 🤎Be so intentional and sure about it. 🤎Show up over and over again. . . #sundayvibes #prepfortheweek #successmindset #mindfulnesspractice #meditationspace #sundayscaries #spiritualwork #lightworker #createandcultivate #coffeeandconversation #beyourbestself #liveyourbestlife #manifestyourdreams #manifestingabundance #goodvibes #showupeveryday #livebig #beboldbeyou #bethechange #happinessisaninsidejob

April Bonomo Coaching

April Bonomo Coaching

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