Wit's End

Cheers to Life Experience

Category Archives: HOT off the Press

HOT off the Press

5 Ways to Stop Worrying

Posted on April 3, 2019 by April Bonomo • Leave a comment

Who is a Worry-Wart like me!? Raise ya hand high ! Literally I can worry about EVERYTHING, and it’s usually the kind of worry that spirals into a whole entire horror movie running through my head. I never knew how to control it, or that it was affecting me so much. I just thought that’s … Continue reading →

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#truth 🖤 Sometimes it seems like if someone else has something or is doing something then we can’t. Like there isn’t even to go around. It’s not a competition. There is so much abundance out there. We ALL deserve to have it all and can have it all. Success, happiness, health, wealth, mindfulness. Family, love, freedom, joy !!🖤 . Want the same things for others that you want for yourself. Wish the best for them that you would want for yourself and find that in doing that it’s all happening.🖤 . Happy Monday Friends ! . . . #happymonday #mondaymotivation #clearyourmind #highvibes #motivationalspeaker #quotes #abundance #abundancemindset #joy #freedom #selfcare #selflove #spirituality #liveyourbestlife #meditation #manifest #bossbabe #spiritualpreneur #leadership #empowerment #selfdiscovery #makeeverydaycount #reiki #healing #dothework #health #wellness

#flashbackfriday Because it feels like fall in PA - 55degrees? Excusee.🥶 . . . #pennsylvania #mountains #hawaii #hike #clearyourmind #meditation #lifecoaching #liveyourbestlife #livefree #freedom #joy #happiness #dothework #bossbabe #spirituality #cheerstolifeexperience #leadership #abundance #heavilymeditated #fbf #fridayvibes #alohafriday #liveyourpurpose #whatsyourwhy #coffeeandconversation #9tothrive

Where are my perfectionists at!?👋🏻 . Who has ever put off something because you feel like you can’t do it perfect or it isn’t perfect ‘yet’, so you don’t do it at all?🥴 . I’ve had clothes in my closet with tags on them for years because I was waiting for the “perfect” time to wear them. I have had posts, writings, a book, things I’ve wanted to say, things I’ve wanted to do and haven’t done because I’m not in my perfect place. And it’s just not perfect yet.😖 . Perfectionism will hold you back from doing all the things. Because let’s be real - nothing and no one is ever perfect. Books have typos, people don’t understand some of your content or conversations and sometimes we all just say and do weird things.😲 . You are human. We are human. We are imperfect. Perfectly Imperfect.🤗 . So do the thing. Write the stuff. Talk to the person you need to talk to. Take the chance. Perfect or not. Doing it is going to get you farther than waiting til it’s perfect to do it.💥 . Happy Friday Friends!⚡️ . What have you not done in the past because you waited til it was perfect first?👇🏻 Comment below, Let’s share. . . . #friday #fridayquotes #fbf #highvibes #selfinquiry #clearyourmind #meditation #manifest #highlymeditated #yoga #yogaoffthemat #dothework #abundance #abundancemindset #lifecoaching #cheerstolifeexperience #theweekend #work #werkit #fitness #mentalclarity #mindfulness #motivationalspeaker #leadership #selfempowerment #motivation #whybaptisteyoga #perfectlyimperfect

Anyone else have a hard time accepting compliments?👋🏻 . Like, you say thanks but then kinda blow it off - eh it’s not a big deal, or you down play it.⚡️ . Why is it hard for us to accept our amazing gifts? Gifts we were put here to share. Gifts that are wasted if we do not use and acknowledge them.⚡️ . Sometimes it feels like we don’t want the other person to feel bad or less then. Or we feel like it’s taking away from someone else if we are doing great, successful, living our best lives or even happy! WTF!?🤔 . How do we break free of this? Start accepting compliments and gifts. We have to give AND take to keep the flow of energy moving.✌🏻 . Think of all the amazing compliments, thoughtful things you’ve said and done for others. And this is it all coming full circle. The more you get, then the more you can give back out. Like money.🤑 . Give, receive, accept.⚡️ . #highvibes #selfinquiry #clearyourmind #tbt #tbthursday #receive #give #gifts #compliments #freedom #joy #happiness #ownit #lifecoaching #abundance #abundancemindset #acceptance #acceptancequotes #meditation #manifestation #positivethinking #thesecret #bossbabe #befree #dothework #mindset #motivationalpage #adviceforlife

How to NOT let other people’s opinions, comments or judgements affect you or your decisions, actions and mood.🥵 . I’ve been thinking and working with this a lot lately. And I find it to be a struggle. I am a people pleaser by nature and it’s extra hard to “not give AF” about what other people think of me. I can do it, and though it’s a practice.🤨 . Have you ever been super stoked about a decision you made!? Could be anything big or small. Something you bought, a job you decided to take, a trip you planned, anything. And you were so excited about it and then someone made a comment on it. Why did you do that? How much did you spend? What are you going to do if that doesn’t work out? Are you sure you want to do that?🤯 . Comments and other opinions can ruin your good vibe. Even if YOU know it’s the right thing to do, hearing someone else’s negativity around it can make you second guess yourself or just plain dump on your parade.😡 . How do YOU keep this from happening? I find what works for me is to notice the comment, recognize it’s their opinion and they are entitled to it. Then know that what they say or do doesn’t mean anything about your journey and YOU get to live your life the way you want !!⚡️ . If I had listened to all the people who told me or warned me not to move to Hawaii I wouldn’t have gone. And I wouldn’t have had one of the most epic, growth filled, amazing experiences of my life.💥 . Don’t ever let someone else’s negativity or fears stop you from doing what you want and living your best life. Don’t dim your light to make someone else feel good enough. That is on them, not you.😘 . Notice the comment. Acknowledge it’s their opinion. Drop any meaning around it. This is YOUR journey to live. Live your life and be your best self. . I’d love to hear your tips and tricks? What do you do when someone try’s to rain on your parade?👇🏻 . . . #highvibes #selfinquiry #clearyourmind #mondaymotivation #abundance #abundancemindset #meditation #manifest #liveyourbestlife #freedom #selfcare #dothework #empowerment #lifecoach #bossbabe #rainonyourparade #selfdoubt #letgooffear #judgementalpeople #detox #judgementdetox #fearless #strong #dontgiveafuck

... therefore, your world “the world” does not create your stress, your thoughts do.⚡️ . #stressfree #anxietyrelief #highvibes #selfinquiry #ttccommunity #clearyourmind #fridayfeels #motivationalquotes #abundance #livefreebabe #freedome #joy #createyourlife #caffeinateandconquer #meditation #manifestation #lifecoach #womenhelpingwomen #empowerment #selfcare #selfcaredaily #health #fitness #mindfulness

Practice presence in each moment. Listen to your heart.🖤 And see where it takes you ...🖤 . . . #presence #practice #yogaoffthemat #reiki #healing #mindfulness #clearyourmind #selfinquiry #sedona #dontwastetime #lifecoaching #motivation #manifestation #meditation #liveyourlife #lovethejourney #abundance #gratitude #joy #heartledbusiness #bossbabe #highvibetribe #soulful #successquotes #liveyourtruth

Getting out of your comfort zone isn’t going to feel good. That’s why they call it the comfort zone.🙄😏 . Getting out of your own way is going to be hard, tricky, messy, super uncomfortable, annoying, frustrating, unorganized, not ‘look’ pretty and seem out of control.😡🤪 . That’s the work. It’s work. And growth doesn’t happen without growing pains. Growth doesn’t happen staying comfortable.🥵😖 . So get uncomfortable to get out of your own way! What are you doing today to make this happen!?⚡️ . #growth #growthmindset #comfortzone #work #werk #dothework #highvibes #selfinquiry #ttccommunity #clearyourmind #motivationalspeaker #motivation #motivationalquotes #abundance #abundancemindset #gratitude #leadership #lifecoaching #tbt #thirstythursday #meditation #manifestation #livefreebabe

Some wisdom for your Wednesday.🖤 . . . #deeproots #highvibes #selfinquiry #ttccommunity #clearyourmind #lifecoaching #coaching #mindfulness #meditation #thesecret #selfcare #liveyourlife #coachingforwomen #abundance #abundancemindset #freedom #empowerment #spirituality #dothework #health #fitness #vitality #manifestation #positivequotes #positivity #motivationalquotes #leadership #speaker #write

April Bonomo Coaching

April Bonomo Coaching